Meditation, Mindfulness and Concentration

Drop-In Classes Wednesdays 7:00-8:30pm
With American Buddhist nun Kelsang Tsoglam

Through meditation we learn to reduce our stress and improve our mindfulness and concentration. This in turn makes us more relaxed, flexible and effective. Meditation can also be profoundly transformative, though. Through exploring the nature of our mind we will discover through our own experience its limitless potential, and understand that we can all become the joyful, loving, beneficial person we long to be.