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Classes for EveryoneThese weekly classes are a perfect introduction to Buddhist thought and meditation. Included is guided meditation, practical instruction and discussion. No meditation experience is necessary. You can begin at any time, just drop in! Suggested donation,$10 per class unless otherwise noted. For questions: 360-754-7787, or info@meditateinolympia.org. All classes are with western Buddhist nun Kelsang Jindak. For weekend classes, retreats, and special events click here. For ongoing weekly meditation classes scroll down. Sunday Mornings 10:00 am - 11:30 amwith Prayers for World PeaceLearning to MeditateMay 4, 11, 18Everything you always wanted to know about meditation but were afraid to ask. Where should I meditate? Do I close my eyes? What is the “object” of meditation and how do I find it? Meditation helps us to develop a peaceful mind and thus live less stressful lives. By developing a daily meditation practice, we can learn to rely on a peaceful mind that brings contentment and joy to our life. These classes are suitable for beginners as well as those wishing to improve their current understanding and experience of meditation. you can begin at any time, just drop in! A Daily PracticeIntegrating Meditation into our LifeJune 1, 8, 15, 22, 29An intellectual understanding of spiritual teachings is not enough to solve our problems. We need to abandon harmful actions because these are the cause of suffering, engage in beneficial actions because they are the cause of happiness, and learn to control our delusions. We can learn to integrate Buddha's teachings into our everyday life through sincerely practicing faith, consideration, non-attachment, non-hatred and effort. On the third Sunday of each month we have a potluck social at 11:30 after the class. Bring a vegetarian dish to share. Wednesday Evenings 7:00 pm - 8:30 pmIntroduction to BuddhismApril 2, 9, 16, 23, 30, & May 7, 14, 21These days many people are discovering that Buddhism has answers to questions and solutions to problems that cannot be found anywhere else. The Buddhist way of life is one of inner peace, loving kindness and wisdom; it is just as relevant today as it was in ancient India. By integrating Buddha's teachings into our daily life, we can solve all our inner problems and attain a truly peaceful mind. In this series, we will learn about basic Buddhist views, intention and practices. We will also explore the basis of Buddhist meditation. This is ideal for complete beginners interested in starting out and for those wishing to strengthen their practice. Improving Our RelationshipsFour Ways of Cherishing OthersJune 4, 11, 18, 25Our relationships can be a source of great joy, but also a source of worry and frustration. in this series we well focus on four simple techniques that Buddha taught for improving our love for others. In this way we can take the first step to improving our relationship with our family, friends, co-workers and in our neighborhood.
Mid Day at 12:30 to 1:00 pm
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