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Introduction to Meditation
every other Tuesday Evening
7:00 pm — 8:30 pm
April 8, 22, and May 6, 20
In this series, we will explore the basis of Buddhist meditation. The benefits of meditation
include increased positive states of mind, greater contentment and well-being, improved
concentration, better relationships and greater physical health.
These weekly classes are a perfect introduction to meditation; no experience is necessary.
Included is guided meditation, practical instruction and discussion. Suggested donation $10
($5 for students/seniors/low income).
Location:
Tower Falls Building “serenity room”
500 N Tower Ave Centralia, WA 98531
(enter through the gym)
You can begin at any time, just drop in!
Olympia Mahayana Buddhist Center
211 Legion Way SW
Olympia, WA 98501
360-754-7787
info@MeditateInOlympia.org
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