Classes for Everyone in Tacoma

Monday Evenings 7:00 pm to 8:30 pm

These weekly classes are a perfect introduction to Buddhist thought and meditation. Included is guided meditation, practical instruction and discussion. No meditation experience is necessary.

You can begin at any time, just drop in! Suggested donation,$10 per class unless otherwise noted. For questions: 360-754-7787, or info@meditateinolympia.org. All classes are with western Buddhist nun Kelsang Jindak.

Introduction to Buddhism

April 7, 14, 21, 28 & May 5, 12, 19

These days many people are discovering that Buddhism has answers to questions and solutions to problems that cannot be found anywhere else. The Buddhist way of life is one of inner peace, loving kindness and wisdom; it is just as relevant today as it was in ancient India. By integrating Buddha's teachings into our daily life, we can solve all our inner problems and attain a truly peaceful mind.

In this series, we will learn about basic Buddhist views, intension and practices. We will also explore the basis of Buddhist meditation. This is ideal for complete beginners interested in starting out and those wishing to strengthen their practice.

Improving Our Relationships

Four Ways of Cherishing Others

June 2, 9, 16, 23

Our relationships can be a source of great joy, but also a source of worry and frustration. in this series we well focus on four simple techniques that Buddha taught for improving our love for others. In this way we can take the first step to improving our relationship with our family, friends, co-workers and in our neighborhood.

Location: The Crystal Voyage 2601 East D. St, Suite#201 (near the Dome) Tacoma, WA 98421 From North or South on I-5, take exit 133 (I-705) Follow the signs to the Tacoma Dome. Turn right on 26th st. Turn right on East D st Turn left into the alley and left into the Crystal Voyage parking lot.

Sponsored by the Olympia Mahayana Buddhist Center
211 Legion Way SW
Olympia, WA 98501
360-754-7787
info@MeditateInOlympia.org