Introduction to Buddhist Meditation ~ TACOMA
Thursdays, Jan 26, Feb 2, 9 7:00 - 8:30pm
With Western Buddhist nun Kelsang Tsoglam
$25 three-week series
This class is perfect for those wishing to learn for themselves about the benefits of meditation. Based on Geshe Kelsang's book, Transform Your Life, this 3-week course provides a practical foundation for meditation. By training in meditation we can finally begin to experience the deep peace and authentic happiness that we all long for.
Each class will begin with a brief guided meditation, followed by a teaching, time for questions and answers, and discussion. We will conclude with a brief guided meditation. There will be chairs and cushions to sit on.
Jan 26 What Meditation Really is, and How to Do it
Feb 2 Developing a Meditation Practice
Feb 9 Daily Life as a Spiritual Path
It is essential to attend the first class in order to participate.
TACOMA LOCATION:
First Congregational Church
209 S 'J' Street - ENTER on J street
Tacoma, WA 98405