Mondays In Tacoma
Meditation, Mindfulness and Concentration
Drop-In Classes Every Monday 7:00-8:30pm
With American Buddhist nun Kelsang Tsoglam
Through meditation we learn to reduce our stress and improve our mindfulness and concentration. This in turn makes us more relaxed, flexible and effective. Meditation can also be profoundly transformative, though. Through exploring the nature of our mind we will discover through our own experience its limitless potential, and understand that we can all become the joyful, loving, beneficial person we long to be.
$10 per class ~ $5 students ~ Free for Supporters
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TACOMA LOCATION:
First Congregational Church ~ 209 S 'J' Street
Division and 'J' Streets - ENTER on J street
Tacoma, WA 98405