Peace of Mind Starter Kit

The Basics of Meditation

Saturday, July 14   10:00am – 12:00noon
With Buddhist teacher Heather Grant

Everyone can meditate! Join us to learn beautiful and simple meditations which will help you develop confidence in your ability to still and focus the mind. By becoming more familiar with positive, peaceful minds we begin to access our inner wisdom and compassionate heart, and every part of our life will improve. You'll leave this class with life-changing tools that will enable you to face problems and challenging situations in a calm, clear and balanced way.

Each student will receive a CD with the guided meditations learned to encourage their practice at home. 

$25  ~ Including Meditation CD and snack break