Tacoma Lunchtime Meditation
What's for lunch? Inner peace!
Thursdays, 12noon to 1:00pm
With Buddhist teacher Annette Masella
Change your mind, change your day. Through meditation we learn to reduce stress and improve our mindfulness and concentration. This in turn makes us more relaxed, flexible and effective. In these classes we will emphasize creating happiness for ourself by developing a peaceful mind. Experience for yourself the effect a peaceful mind has on your day!
$5 ~ Free for Supporters
MEDITATE IN TACOMA LOCATION:
First Congregational Church
209 S 'J' Street - ENTER on J street
Tacoma, WA 9840