Classes for Everyone in Tacoma

Thursday Changes in Tacoma!
Next series starts April 1st in our new location
Alliant Continuum Care
201 N “I” Street
Tacoma, WA 98403
Click here for details.

These classes are a perfect introduction to Buddhist thought and meditation. Included is guided meditation, practical instruction and discussion. Everyone is welcome, no meditation experience is necessary. Come for a series or take one class at a time. $10 donation suggested.

For questions: 360-754-7787, or info@meditateinolympia.org. All classes are with western Buddhist nun Kelsang Tsoglam.

Developing Joy

Mondays at 7:00 pm – 8:30 pm
March 1, 8, 15, 22, 29

Joy is our greatest resource and it is the greatest kindness we can extend to others. Buddha's teachings give us a swift and direct method to help us to attain the happiness that we all long for, and the peace and clarity that is our actual nature. In these classes, based on the special arrangement of meditations known as Lamrim, we will learn to connect to our potential for inner peace, love and freedom, and begin our journey to a happiness we hardly knew existed. We begin to experience our life as a joyful path to enlightenment. $10 per class ($5 for students) ~ free for supporters. Alliant Continuum Care 201 N ‘I’ Street Tacoma, WA 98403

Buddha's Guide to a Healthy Life

April 1, 8, 15, 29 and May 6
NO CLASS APRIL 22 - US Festival, New York

In his teachings on the three higher trainings; kindness, concentration and wisdom, Buddha presented a comprehensive program for a healthy, happy and meaningful life. In this series Tsoglam will present us with Buddha's special recipe.
$10 per class ($5 for students) ~ free for supporters.

A Daily Practice How to cultivate a meditation habit Saturday, March 13, 9:30 am – 1:00 pm

Through training in the meditation practices taught by Buddha we can develop a peaceful, positive, and joyful mind, a relaxed body, and a flexible, optimistic and compassionate outlook on life. Through learning to meditate correctly we train our mind in letting go of present unhappiness and past hurts and in maintaining a peaceful and happy heart. Gradually we come to appreciate the beauty and potential in each moment of our life. In this class we will explain the practice of meditation and learn simple, but profound meditations that we can easily integrate into our daily life.
$15 ~ free for supporters

Location:
Alliant Continuum Care
201 N ‘I’ Street
Tacoma, WA 98403

Sponsored By:
Olympia Mahayana Buddhist Center
211 Legion Way SW
Olympia, WA 98501
360-754-7787